I used to think that my weight reading shown on my weighing scale means everything as far as my body shape is concerned. Too much efforts were put in to make the reading a desirable one… until I found out that the number showing on my normal weighing scale...
readmore Healthy knowledgeIf you have stubborn bodyfat that just does not want to budge, you will find this free video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause,...
readmore Dieting tips
When it comes to dieting, you will find all kinds of crazy and faddish diets on the market today. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop...
readmore Dieting tips
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits....
readmore Fitness and Nutrition
Why is it that merely saying the word “Diet”, you know it brings immediate thoughts of failure to the minds of many men and women around the world? Do you ever have this experience that the more you tell yourself that you are on diet, the more you can’t...
readmore Dieting tipsOne of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East,...
readmore Dieting tipsScott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as...
readmore Dieting tipsSeveral recent studies have pointed to the validity of doing...
readmore Fitness and NutritionOne of the biggest myths out there is the myth that...
readmore Fitness and Nutrition[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! } Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is...
readmore Dieting tips